HEALTH & FITNESS

Everything you need to feel your best; find a local physio, gym or personal trainer to help you reach your wellness goals.

A SLIM FIT LIFE - LADIES GYM

An award winning ladies gym on Horsforth Town Street. Back out of lockdown we are following all the guidelines and have 120 gym session per day so you will be able to choose a time that suits you for your workout. Still prefer to stay at home we also have over 100 pre-recorded 30-minute workouts and 1 hour Pilates classes to choose from and 14 online live classes too! FREE no obligation taster – come and try us out to see how safe we are!

WHERE TO FIND US

Tithe House, Town Street, Horsforth

COR PERSONAL FITNESS

Qualified personal training sessions in new facilities in Horsforth. Perfect for 1-1 and small group training in the privacy of your own gym. Taking new clients with discounts for block bookings. Chris has a positive, friendly approach to training and will work with you to meet your goals; be it general fitness, fat loss, strength building or agility. Get in touch and have a quick chat.

WHERE TO FIND US

Unit 1 Low Hall Road, Horsforth

LEEDS PERSONAL TRAINING

Leeds Personal Training is a boutique personal training studio specialising in first class, high quality, private training.

All our trainers have a minimum of 5 years industry experience so you can train safe in the knowledge that you’re in good hands.

WHERE TO FIND US

322 Low Lane, Horsforth

REFLEXOLOGY WITH CATHY

Reflexology is a relaxing therapy which uses reflex points on the feet and hands to help your body rebalance and heal itself. Benefit from increased energy and a better connection with your inner calm and wellbeing. Taking new clients from September in a well controlled environment following guidelines from The Association of Reflexologists.
Come and experience how Reflexology can help you cope with what life throws at you.

WHERE TO FIND US

WELLNESS WITH BECKY

The shala is a quiet space, where it is easy to focus and close off your mind from daily chores and worries. Both Yoga and TRE (Tension Release Exercises) group or private classes are available at the Shala. Student numbers are limited, enabling each student to get a lot of attention in this wonderful space. I am happy to say that I am able to do all my group and private classes online during the current climate. So bring a bit of calm into the comfort of your own living space and get in touch to book.

WHERE TO FIND US

322 Low Lane, Horsforth

ALIGN HEALTHCARE

Align Healthcare provides a wide range of expert private health and wellbeing treatments. We love working with clients from all walks of life who all share the common goal of improving physical, mental and emotional wellbeing. Whether you are experiencing pain or simply want to improve your physical fitness, Align provides the resources to do so in a healing and friendly environment.

WHERE TO FIND US

149 Town Street, Horsforth

CRAIG PARNHAM PERSONAL TRAINING

Craig Parnham is a Leeds-based Personal Trainer specialising in long-term sustainable change. Feel better about your body or your money back. I'm based at and work out of TrinityFitness, the gym at Leeds Trinity University in Horsforth.

WHERE TO FIND US

LR HYPNOTHERAPY

I am Lindsey and I run LR Hypnotherapy. I offer a friendly, safe environment for you to come for Hypnotherapy, counselling or EFT Emotional Freedom Technique. We would work together for Anxiety, Depression, Weight Control, Confidence, Low Self Esteem, Fears & Phobias and any other unwanted behaviour. For your free consultation please email info@lindseyratcliffe.co.uk

WHERE TO FIND US

THE HOMEOPATHY & NUTRITION CLINIC

At The Homeopathy & Nutrition Clinic I offer treatment, guidance and support for people looking to improve their health and wellbeing naturally. Working with clients to address chronic and acute illness and restore physical and emotional health with homeopathic medicines, nutrition and detox therapy.

WHERE TO FIND US

CAFE YOGA

A boutique yoga studio and cafe in a serene and friendly space, nestled in the heart of Horsforth. A perfect place to either begin or develop your yoga journey or simply pop in for a coffee and a catch up. It's a unique setting for those in our community who enjoy a healthy, balanced lifestyle. Everyone Welcome!

WHERE TO FIND US

2 Back Lane, Horsforth

GARTH DE ROUX COACH

Runners! Want to get faster, stronger and avoid injury? I am a Running Coach and Strength & Conditioning Coach based in Horsforth specialising in strength & conditioning for runners. I coach runners of all levels from beginners to elite athletes. I can do this at your house, my house, a local park or running track. Check out my website to find out more.

WHERE TO FIND US

PHYSIOFIT LEEDS

Physiofit is a team of highly qualified and experienced Chartered Physiotherapists and Pilates instructors offering a wide range of services at our excellent facilities in Horsforth. Physiotherapy services: Musculoskeletal, respiratory, women’s health and pelvic floor physiotherapy, Sports Injuries, Dizziness & Balance Clinic, New Mum MOT, Persistent Pain Management. Pilates: group mat-based classes, ante/post natal, neuro, older adult, rehabilitation.

WHERE TO FIND US

Walnut Tree Physio Centre, 155A Town Street

W FITNESS

W Fitness is your family run, local, Women's Only Gym for busy ladies. We offer a 30 Minute Circuit, for which we provide a Personal Programme by our Qualified Personal Trainers, as well as, Classes, Measurement Tracking, Nutritional Guidance and Support! We have a fantastic group of Women who are already achieving their goals, and you can too in our safe and friendly studio. Fall in love with exercise - you deserve to feel healthy, energised and happy!

WHERE TO FIND US

Park Centre, Station Road, Horsforth